Surviving the Sedentary Apocalypse
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Stand Tall & Strong with Our New Spinal Health Pack! 🌟
The new Spinal Health Pack is here!
Feb 23
4
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Stand Tall & Strong with Our New Spinal Health Pack! 🌟
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November 2023
Transform Your Day with the Sedentary Index
7 ways the Sedentary Index will improve your day
Nov 15, 2023
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Transform Your Day with the Sedentary Index
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Out Today: The Sedentary Index
Wakeout 7 is packed with new health-promoting features to defeat that sedentary lifestyle once and for all!
Nov 8, 2023
1
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Out Today: The Sedentary Index
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September 2023
The One Key to Total Wellness
How one habit improves every other area of your life
Sep 4, 2023
6
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The One Key to Total Wellness
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August 2023
Why a Weak Lower Back Can Ruin Your Life
And A New Wakeout Routine to Strengthen It
Aug 30, 2023
4
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Why a Weak Lower Back Can Ruin Your Life
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Sedentary Inertia: The Vicious Cycle of Inactivity [Video]
And how to break the sedentary cycle!
Aug 28, 2023
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Sedentary Inertia: The Vicious Cycle of Inactivity [Video]
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1
The Importance of Mobility In Preventing Injury and Increasing Strength (Plus, a New Pack!)
Do your joints enjoy complete and effortless range of motion?
Aug 22, 2023
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The Importance of Mobility In Preventing Injury and Increasing Strength (Plus, a New Pack!)
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Video: Can Being Sedentary Make You Stupid?
I was sent this question. I looked at the research, and the findings are interesting.
Aug 19, 2023
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Video: Can Being Sedentary Make You Stupid?
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Powerful Stress Relief in 30 Seconds
Debilitating stress is on the rise. This new stress relief pack can help in as little as 30 seconds.
Aug 15, 2023
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Powerful Stress Relief in 30 Seconds
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Video: A Brief History of Sitting
🪑 Sitting didn't used to be our default position. So what happened? How did sitting become the preferred way to discuss ideas, work and even play! I…
Aug 5, 2023
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Video: A Brief History of Sitting
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July 2023
Video: You Are Under Attack!
We're under attack by a stealthy enemy that is slowly encroaching on every human activity. This enemy is the ubiquitous Sedentary Lifestyle, and it's…
Jul 31, 2023
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Video: You Are Under Attack!
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Behind the Scenes: Community Packs
Today we wrapped up the production of the first ever "Community Packs", new stretches and movements inspired directly from your feedback.
Jul 26, 2023
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Behind the Scenes: Community Packs
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