Archive - Surviving the Sedentary Apocalypse

Stand Tall & Strong with Our New Spinal Health Pack! 🌟

The new Spinal Health Pack is here!

Feb 23, 2024

November 2023

Transform Your Day with the Sedentary Index

7 ways the Sedentary Index will improve your day

Nov 15, 2023

Out Today: The Sedentary Index

Wakeout 7 is packed with new health-promoting features to defeat that sedentary lifestyle once and for all!

Nov 8, 2023

September 2023

The One Key to Total Wellness

How one habit improves every other area of your life

Sep 4, 2023

August 2023

Why a Weak Lower Back Can Ruin Your Life

And A New Wakeout Routine to Strengthen It

Aug 30, 2023

Sedentary Inertia: The Vicious Cycle of Inactivity [Video]

And how to break the sedentary cycle!

Aug 28, 2023

The Importance of Mobility In Preventing Injury and Increasing Strength (Plus, a New Pack!)

Do your joints enjoy complete and effortless range of motion?

Aug 22, 2023

Video: Can Being Sedentary Make You Stupid?

I was sent this question. I looked at the research, and the findings are interesting.

Aug 19, 2023

Powerful Stress Relief in 30 Seconds

Debilitating stress is on the rise. This new stress relief pack can help in as little as 30 seconds.

Aug 15, 2023

Video: A Brief History of Sitting

🪑 Sitting didn't used to be our default position. So what happened? How did sitting become the preferred way to discuss ideas, work and even play! I…

Aug 5, 2023

July 2023

Video: You Are Under Attack!

We're under attack by a stealthy enemy that is slowly encroaching on every human activity. This enemy is the ubiquitous Sedentary Lifestyle, and it's…

Jul 31, 2023

Behind the Scenes: Community Packs

Today we wrapped up the production of the first ever "Community Packs", new stretches and movements inspired directly from your feedback.

Jul 26, 2023

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