Transform Your Day with the Sedentary Index
7 ways the Sedentary Index will improve your day
7 ways the Sedentary Index will improve your day
Embrace the new Sedentary Index from Wakeout and transform the way you view and engage with your daily movement. It's not just about tracking—it's about transforming your life, one active moment at a time.
Below we share 7 ways the Sedentary Index makes your daily activity habits more enjoyable.
And if you haven't done so, download the new Wakeout 7 update with the sedentary index by clicking below:
1. Achievable Daily Activity Goals
The Sedentary Index simplifies your daily movement objectives. Strive to finish each day "in the green"—a goal that's within reach with just a few active breaks throughout your day. Put simply, you're either "Active" or "Sedentary", and each active day counts towards your streak.
2. A New Start Every Day
No matter how sedentary yesterday was, each new day is a fresh opportunity. Starting from your baseline each morning, the Sedentary Index empowers you to consistently aim for and achieve a more active lifestyle.
3. Weekly Progress Tracking
Observe your sedentary patterns evolve with the Sedentary Index's weekly graph. It's a visual motivator, comparing your current week's activity with the previous, encouraging continual improvement in your movement habits.
4. See the Impact of Small Movements
Every bit of physical activity counts and the Sedentary Index shows it. Whether it's 100 steps around your home or a quick stretch, witness how these small actions positively influence your index, and in turn, your health.
5. Ever-Present Widgets for the Sedentary Index
Stay constantly aware of your movement habits with the Sedentary Index widgets. Available for your Apple Watch, iPhone Lock & Home Screens, and the new iOS 17 StandBy, these widgets keep your activity insights front and center, even when you don't open Wakeout.
6. Proactive Sedentary Alerts
Wakeout's intelligent notifications give you timely updates on your Sedentary Index throughout the day. This at-a-glance insight into your activity levels lets you adjust your actions accordingly, helping you maintain a dynamic, active routine.
7. Seamless Background Tracking
The Sedentary Index intelligently operates without needing to open Wakeout, syncing with your Apple Health App. It incorporates data from any connected fitness device or app, continuously updating your index in the background for hassle-free monitoring.
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