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The One Key to Total Wellness

How one habit improves every other area of your life

Sep 4, 2023

Sedentary Inertia: The Vicious Cycle of Inactivity [Video]

And how to break the sedentary cycle!

Aug 28, 2023

Video: Can Being Sedentary Make You Stupid?

I was sent this question. I looked at the research, and the findings are interesting.

Aug 19, 2023

Video: A Brief History of Sitting

🪑 Sitting didn't used to be our default position. So what happened? How did sitting become the preferred way to discuss ideas, work and even play! I…

Aug 5, 2023

Video: You Are Under Attack!

We're under attack by a stealthy enemy that is slowly encroaching on every human activity. This enemy is the ubiquitous Sedentary Lifestyle, and it's…

Jul 31, 2023

Video: Sedentary Lifestyle Kills Your Libido

Discover how a sedentary lifestyle could be the silent saboteur, causing bedroom blunders and love-life letdowns. Uncover the surprising connection…

Jul 21, 2023

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