Surviving the Sedentary Apocalypse

Surviving the Sedentary Apocalypse

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The Importance of Mobility In Preventing Injury and Increasing Strength (Plus, a New Pack!)
Do your joints enjoy complete and effortless range of motion?
Transform Your Day with the Sedentary Index
7 ways the Sedentary Index will improve your day
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Video: Can Being Sedentary Make You Stupid?
I was sent this question. I looked at the research, and the findings are interesting.
Sedentary Inertia: The Vicious Cycle of Inactivity [Video]
And how to break the sedentary cycle!
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Why a Weak Lower Back Can Ruin Your Life
And A New Wakeout Routine to Strengthen It
The One Key to Total Wellness
How one habit improves every other area of your life
Stand Tall & Strong with Our New Spinal Health Pack! 🌟
The new Spinal Health Pack is here!
Out Today: The Sedentary Index
Wakeout 7 is packed with new health-promoting features to defeat that sedentary lifestyle once and for all!
A Powerful New Tool In the Fight Against Sedentary Habits (Coming Soon)
We're gearing up to launch a feature that puts this subtle adversary under the spotlight, so we can tackle it head-on: The Sedentary Index.
10 Ways to Reducing Employees' Work-Related Injuries and Illnesses
Watery eyes, slips, coughs, and trips. Sore throat, falls, sneezes, uuuuus and aaaas. Yup, sounds of workplace injuries and illnesses that loom over our…
Powerful Stress Relief in 30 Seconds
Debilitating stress is on the rise. This new stress relief pack can help in as little as 30 seconds.
Wakeout for Teams
Wakeout for Teams delivers dynamic lifestyle movement and wellbeing tips direct to your employees. Organizations of all sizes reap benefits when staff…
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