Surviving the Sedentary Apocalypse

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Stand Tall & Strong with Our New Spinal Health Pack! 🌟
The new Spinal Health Pack is here!
Transform Your Day with the Sedentary Index
7 ways the Sedentary Index will improve your day
Out Today: The Sedentary Index
Wakeout 7 is packed with new health-promoting features to defeat that sedentary lifestyle once and for all!
The One Key to Total Wellness
How one habit improves every other area of your life
Why a Weak Lower Back Can Ruin Your Life
And A New Wakeout Routine to Strengthen It
Sedentary Inertia: The Vicious Cycle of Inactivity [Video]
And how to break the sedentary cycle!
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The Importance of Mobility In Preventing Injury and Increasing Strength (Plus, a New Pack!)
Do your joints enjoy complete and effortless range of motion?
Video: Can Being Sedentary Make You Stupid?
I was sent this question. I looked at the research, and the findings are interesting.
Powerful Stress Relief in 30 Seconds
Debilitating stress is on the rise. This new stress relief pack can help in as little as 30 seconds.
Video: A Brief History of Sitting
🪑 Sitting didn't used to be our default position. So what happened? How did sitting become the preferred way to discuss ideas, work and even play! I…
Video: You Are Under Attack!
We're under attack by a stealthy enemy that is slowly encroaching on every human activity. This enemy is the ubiquitous Sedentary Lifestyle, and it's…
Behind the Scenes: Community Packs
Today we wrapped up the production of the first ever "Community Packs", new stretches and movements inspired directly from your feedback.
Surviving the Sedentary Apocalypse
Surviving the Sedentary Apocalypse
We're in a sedentary crisis. Since the dawn of humankind, we've been a mobile species. Now, sitting has become our default position, and our minds and bodies are paying the price. We're here to change that with an awesome app, motivation, and education.

Surviving the Sedentary Apocalypse

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