The First Ever Visual Representation of your Sedentary Habits
The First Ever Visual Representation of your Sedentary Habits
Introducing the Sedentary Index: Your New Ally in the Fight Against the Sedentary Apocalypse
In a world that's becoming increasingly stationary, the health hazards of a sedentary lifestyle are creeping upon us, casting a long, ominous shadow. According to the World Health Organization, there's a notable global dip in physical activity, propelling a rise in obesity and non-communicable diseases. It's not just a health issue; it's a silent apocalypse unfolding in slow motion.
We're thrilled to unveil our latest feature: the Sedentary Index. This innovative tool is engineered with precision to quantify, dissect, and address the most pressing health dilemma of our times - the sedentary lifestyle.
Moving Beyond Mere Exercise to Embrace Continuous Motion
We've championed this mantra repeatedly: a sporadic workout regime isn’t the antidote to the ill effects of prolonged sitting. The real game-changer? Consistent, hourly movement. Various studies echo this sentiment, illustrating how a sprinkle of movement every hour can significantly negate the health risks associated with a sedentary lifestyle.
Here’s where the Sedentary Index swings into action, challenging the conventional norms.
Our Sedentary Index is a treasure trove of insights, meticulously capturing a spectrum of motion metrics - steps taken, stairs climbed, Wakeouts performed, standing time, active minutes, calories torched, and general motion. It’s not just about the big workout sessions; every movement counts!
And if you're sporting an Apple Watch, the Sedentary Index steps up its game to sketch a more detailed picture of your sedentary antics. Armed with this intel, Wakeout sharpens its nudge-game to send movement reminders precisely when you're likely to be cozying up with the couch for a little too long.
But the magic doesn't stop here. The Sedentary Index seamlessly syncs with a myriad of other health, fitness, yoga, and stretch apps linked to Apple Health, ensuring every ounce of your physical exertion is acknowledged and accounted for. Whether it's a simple stretch, a yoga pose, or a brisk walk, every activity gets logged and contributes to your Sedentary Index Score, painting a detailed, hour-by-hour narrative of your activity.
Sedentary Index Notifications
Wakeout will notify you at the start and the end of your day about your Sedentary Index. It can now silently review your health and movement data, and notify you with an accurate assesment of your physical moment you had. This is a first, as you'll get important information about your sedentary habits without even having to open the Wakeout app!
With the Health App integration and Smart Notifications, Wakeout now transcends being just an app—it becomes your proactive wellness hub. It continuously gauges your activity patterns, nudging you with friendly reminders to shake a leg when you've been inactive for too long.
Every movement, no matter how small, is celebrated and contributes to your Sedentary Index score, fueling a culture of continuous motion that's imperative to outmaneuver the sedentary apocalypse!