Take a deep breath in. Hold it. Let it out slowly. Yes, you should follow along. Again, deep breath in. Slowly. And hold. Notice your chest and stomach rising. Let out your breath. Again, in and out a few more times.
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Deep Breathing Can Save The Day at Work
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Take a deep breath in. Hold it. Let it out slowly. Yes, you should follow along. Again, deep breath in. Slowly. And hold. Notice your chest and stomach rising. Let out your breath. Again, in and out a few more times.