Activate your muscles, release tension, breathe... The daily grind can be brutal to our personal wellness. Demanding co-workers and tight deadlines tighten up your body, makes your breathing cycles shorter and raises your heart rate. This has an enormous energy cost.
😌 Do this energizing yoga routine right now
😌 Do this energizing yoga routine right now
😌 Do this energizing yoga routine right now
Activate your muscles, release tension, breathe... The daily grind can be brutal to our personal wellness. Demanding co-workers and tight deadlines tighten up your body, makes your breathing cycles shorter and raises your heart rate. This has an enormous energy cost.