Here’s to a Renewed You!
Age doesn't matter when it's time for an energy boost. Do you feel the need? Consider that value of taking steps toward a renewed you! Hey, there's nothing to lose and lots to gain -- more flexibility, verve, joy, and vigor. And the best of all -- you can
Are you ready to feel energetic and young (again)? Here at Wakeout we hear a resounding “yes” from subscribers.
・❥・Simply Great! Just get up as soon as you see the notification and follow. Don’t hesitate. Get up. Be a kid again.
・❥・Wakeout Fun I am getting more fit and the endorphin release lowers cortisol so, bye bye flabby belly!
・❥・I love that this gives me an easy start to building strength instead of throwing me to the wolves.
・❥・Game Changer I honestly feel better, more productive at work and more energized.
・❥・Brilliant
Renewal Rewards
Staying active creates an energy boost and youthful feeling. Along with becoming fit and healthy, there's a rekindled sense of joyfulness. This comes with tension release due to self-care and an uplifting spark of spunk!
One of the keys to feeling a sense of revitalization and renewal is to pace yourself. Hey, time is on your side! You have years to look forward to and miles to travel. Tickle your funny bone – boost it with a healthy dose of optimism. Ready – set – time to tune into the 7Rs!
Renewal is a Big Deal!
You’re likely to chuckle if you run a search for this R term. It also applies to your driver's license, worn-out kitchen faucet, or new solar panels. What we're getting at here is most akin to those panels – here's to a renewed and renewable you!
Renewal Benefits
Yes, R-nation benefits await! Take your pick – they’re all super, so you can’t go wrong. Just take a look at that kid before reading on. Talk about toddler-sized muscle tone!
More birthdays – regular physical activity breaks, even those that are but minutes long, improve health! Staying active boosts you toward increased longevity. Plus, you'll enjoy more years of good health. Bonus!!
Flexibility – oh, the joy of a tension-relieving morning warm up, right from the get-go, as your feet hit the floor. Intersperse your workday with exercises that strengthen your form from head to toe.
Reinvigorated muscle tone – yup, all that activity and movement helps to build muscle and gain a balanced stance as you chock up birthdays.
Resilience – this sure is related to renewal! Staying active and engaging in other forms of self-care is bound to boost your outlook on life. Guess what? This affects your gray matter in good ways. As in, reduced anxiety.
Sense of well-being – You’ve got it! Less mental and physical tension automatically leads to a sense of well-being.
Improved mood and emotional balance – Along with all these goodies, you gain a better work-life balance.
Last up, though far from least, renewal steps fend off the dreaded burnout beast.
Get Ready With a Renewal Gear-up!
Let’s put an easy, low-cost, and highly rewarding spin on this whole new you idea! Yup, it’s because you’re in charge. Choose activities that match your in-motion motivation style. Set the time frame for your staying active goals. Adjust timing as you wish. Yup, you’re geared up and ready to renew you!
Check in with what you’re already doing, even without it having a fancy moniker.
Cruise through some (or – better yet – all) of the linked Wakeout articles and podcasts awaiting your eye or ever-eager listening ear.
Make a plan! It doesn’t need to be hard and fast, feeling all prescriptive. (Gosh, isn’t there enough of that lurking in all sorts of life corners?)
Have some fun with this! Including the planning part.
Go easy – and keep an eye on what works and what falls flat.
The 7Rs of Renewal
These 7 steps will help you to deepen your experience. Whether you’re taking a break to relieve sitting-too-long tension, or easing onto the floor for some stretches, allow time to prepare and renew.
#1 Rev Up – time to get in gear
ღ Mindset - Take some deep breaths, setting the intention for self-care.
ღ Physical activity breaks: Select those that match your current state. Tense mind or muscles? Begin with the gentle awareness brought on with yoga.
ღ Need a good Wakeout wake-up during your day? Try one that’s a kick to get your heart pumping and breath deepening. Or even better, a kicking exercise for becoming alert in a jiffy!
#2 Recover – mental wellness needs breaks too. Just do it!
ღ Ease back to work with the intention of taking a break every 30 minutes.
ღ Sticking with that guideline lets you recharge in minutes – boost thinking along with wellness.
#3 Rest – take action to recharge and replenish your reserves.
ღ Take it easy and sleep well.
ღ Focus on your breathing as you frame your next thought.
ღ Ease your eyes with exercises as you swig water.
#4 Reflect – go as light or deep as you wish.
ღ Breathe, checking in on mind and body. Yup, this gives you a chance to clear your busy mind.
ღ Make note of what pops up first and second. Those are things wanting your attention, be it work or personal.
ღ Sit with that awareness – sure, you can do so later. The point is paying attention to what bubbles up from that busy brain of yours!
#5 Rejoice – celebrate what you’re doing to boost activity –
ღ That includes some back pats! They can’t be beat for stretching shoulders.
ღ Share your success! Friends want to know the ‘secret’ behind your resilience.
ღ Remember that every positive step moves you in the rejuvenation direction.
#6 Refresh – make time to replenish your resources!
ღ Chug-a-lug to stay hydrated.
ღ Chow down with some yummy-good snacks.
ღ Relax and refill during calming breaks with friends and family.