Ergo-proof Your Work Environment
No one wants to leave their job with aches and pains. Absurdly though, many of us do end up grumbling around to our colleagues over a coffee. At best, we just end up listening about it from others.
If you're tired of the 9-5 grind being exactly that - an unnecessary grind - let's punch up your ergo tool stack to a physically pleasing level. It's sure to make you motivated and proud like a mountain with your body of work.
Benefits of Ergo-Proofing Your Work Space
You'll meet a new, more productive version of you
Less body pain - especially in your lower back and neck
Improved body posture that emits health and confidence
You'll turn into a living and buzzing energy ball due to increased activity
More willing and elated engagement in work
List to Ergo-Proof Your Screen Residence
Consider getting an inexpensive exercise ball
Plant a mat on your floor to lure you into stretching and exercising
Ask a company for a standing desk or spy around Amazon
Use a healthy work timer to improve focus and boost movement
Print posture instructions or an illustration of perfect seated position
Get one of the ergo tools that helps remedy your specific ache
If you feel like taking a deeper dive, here's a brief guide to assist your health-optimizing efforts!